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Vision 101 – Wellness and Intentions

January 19 @ 2:00 pm - 4:00 pm

This is a collective effort! A proclamation to get right and get well!

We are about to knock out this one hour cardio drumming session with my crew at The Lab. Followed by a mini group workshops focused on establishing healthy intentions and fit goals. The goal is to align ourselves well with the life we intend. The outcome will be presence of manifestation. Let’s start together!

One hour of Cardio Drumming

Goal Setting Toolkit

Health Smoothie (The Lab Nutrition Bar)

Fitness Favors

*The first of several series. Future dates TBD.


January 19
2:00 pm - 4:00 pm
Share Yourself