"Life is unpredictable, it changes with the seasons. Even your coldest winter, happens for the best of reason. And though it feels eternal, like all you'll ever do is freeze, I promise spring is coming, and with it brand new leaves". -EH I often encourage my clients...

Every year for my birthday, I create a theme to set the tone for how I want to carry out the year. For my 35th birthday, Launched 35, I launched my professional Life Coaching business and landed a contract with a therapy organization. For my 36th birthday, Fading into...

This is the question that most parents are battling as the fall school year creeps upon us. Should we send our babies back to school or tackle the task of supporting e-learning? Or, should we ditch the entire system and teach our child ourselves? I will be the first...

As a Life Coach, one of my main areas of service is coaching my clients through change. Sometime this process is a smooth transition, and other times, this experience is similar to counting grains of salt. Change can be a difficult process for anyone. We develop norms...

I have been fortunate throughout my life to have worked with some great leaders. Leaders who have helped me on my journey while enhancing my career, personal life, and spiritual path. Some of these relationships where developed organically, while some where...

Deciding to hire a life coach during difficult times can be rewarding. As we all are living in a time where adapting to change is inevitable, outlining life's purpose and defining what that change will consist of can be challenging. Partnering with a life coach will...

Am I the only person who feels as if I am living out the last of my days? It is as if, Mother Earth has gotten tired of our dealings and has issued a worldwide force of correction. Waking up to the dismay of our community, the uncertainly our my health, and feeling...

When I reflect on what a revolutionary woman represents, I think of a woman who is not bound by traditional stereotypes. The revolutionary woman defines herself on her own terms. Whether she desires to marry, bare children, stay at home, prefers the opposite, or none...

There is no secret this pandemic has placed many limitations on our lives. As I view pictures and notes on social media honoring graduates., the births of babies, anniversaries, etc, I realize how this shutdown has impacted our ability to celebrate the "good times"...

This year, like every year, I envision me working diligently in my own garden. A garden filled with beautiful blooms and with edibles I can use while preparing food for my kitchen table. This has always been a vision of mine that first came to me in a spiritual dream...