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4 Ways to Cultivate Change

4 Ways to Cultivate Change

As a Life Coach, one of my main areas of service is coaching my clients through change. Sometime this process is a smooth transition, and other times, this experience is similar to counting grains of salt. Change can be a difficult process for anyone. We develop norms...

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5 Effective Ways to Establish yourself as a Leader

5 Effective Ways to Establish yourself as a Leader

I have been fortunate throughout my life to have worked with some great leaders. Leaders who have helped me on my journey while enhancing my career, personal life, and spiritual path. Some of these relationships where developed organically, while some where...

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Hiring A Life Coach During Hard Times

Hiring A Life Coach During Hard Times

Deciding to hire a life coach during difficult times can be rewarding. As we all are living in a time where adapting to change is inevitable, outlining life's purpose and defining what that change will consist of can be challenging. Partnering with a life coach will...

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5 Things You Can Do Now

5 Things You Can Do Now

Am I the only person who feels as if I am living out the last of my days? It is as if, Mother Earth has gotten tired of our dealings and has issued a worldwide force of correction. Waking up to the dismay of our community, the uncertainly our my health, and feeling...

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Health and Stillness

Health and Stillness

A year ago, I attended a women wellness event in Atlanta, Georgia where I heard one of the panelist say, "I started to truly live in my purpose, when I realized that all of it mattered. My mental, spiritual, and physical health. What I ate, what I thought, and how I...

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Coaching the Revolutionary Women

Coaching the Revolutionary Women

When I reflect on what a revolutionary woman represents, I think of a woman who is not bound by traditional stereotypes. The revolutionary woman defines herself on her own terms. Whether she desires to marry, bare children, stay at home, prefers the opposite, or none...

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Creating Memories in Quarantine

Creating Memories in Quarantine

There is no secret this pandemic has placed many limitations on our lives. As I view pictures and notes on social media honoring graduates., the births of babies, anniversaries, etc, I realize how this shutdown has impacted our ability to celebrate the "good times"...

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Gardening Your Life

Gardening Your Life

This year, like every year, I envision me working diligently in my own garden. A garden filled with beautiful blooms and with edibles I can use while preparing food for my kitchen table. This has always been a vision of mine that first came to me in a spiritual dream...

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Quieting the Noise

Quieting the Noise

"Peace brings with it so many positive emotions that it is worth aiming for in all circumstances." —Estella Eliot The Corona Virus, or “Invisible Enemy” has stricken our world, stealing lives and disrupting the comforts for us all. Over 1.49 million infections are...

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The Revolutionary Woman

The Revolutionary Woman

This weekend, I attended Black Girl Magic High Tea in Fulton Market Chicago and bared witnessed of the honoring of several women recognized for their contributions in politics and business. One can not deny the forceful feeling of being in a room full of empowered...

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For Your Soul

For Your Soul

Personal healing is usually a very hard and uncomfortable subject to dissect. However, the end results of being healed are often positives. But the process and road to healing is where the discomfort comes about. How long will it take to be healed? What does healing...

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Video Vision 2019

Video Vision 2019

  Yearly, we women gather together to create a vision for the upcoming year. During the new year, most people are in the spirit of creating something different, something new. A believer of creating vision boards as sound reminders and manifesting tools, I...

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Why Hire a Femininity Coach?

Why Hire a Femininity Coach?

When I first professed to be a lover of all things feminine, I knew for sure I wanted to promote women and their ability to express themselves fully. Having experienced feelings of discomfort in my very own womanhood, I desired to help women develop the confidence to...

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I AM That Woman Retreat

I AM That Woman Retreat

If ever there was a place where beauty, prestige, brilliance, and success resided, it was without a doubt, at the I Am That Woman Retreat. On this retreat, I was blessed to be in the presence of 55...

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A Stroke of Luck

A Stroke of Luck

How do you react when life throws a brick upside your head and everyone is there to see it? This was my experience 6 months ago, when I was picking my children up from school and had a stroke. Okay, let me start by saying I still explain this story as if I was walking...

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Launching 35

Launching 35

As I created my birthday invitations this year, I wanted to create a theme that could best describe this journey I’ve been on: very bitter with a burst of sweetness. Sliding into 35 has been an experience for the books. I feel as if this year, this time, right now in...

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